Where can I find the fittest exercise routine around? I have a Men's Health magazine, but to much info for me? - health and exercise magazine
I would love a few tips: Monday, chest and biceps, triceps and back Tuesday, Wednesday ----????????.... I need help. I have everything here in this book, exercises in the gym, but can not take the time to make a decent workout. I really want to join a 4-5 days / week routine in the gym at least 45-60 minutes per day. I will not be much greater than 200 pounds. But only lean, fit and energetic!
Sunday, January 17, 2010
Health And Exercise Magazine Where Can I Find The Fittest Exercise Routine Around? I Have A Men's Health Magazine, But To Much Info For Me?
2 comments:
You should try to think about the so-called turbulence training or interval training ... This means followed for the duration of high intensity of the work of rest or low work intensity. combines both to build a component of the force (on lean tissue) and cardiovascular component () from the burning of fat.
This type of training, an effect known as COPD ... Excessive Post (years) consumption of oxygen. COPD causes of the phenomenon of a higher oxygen consumption, high consumption of fat as fuel and increases metabolism for 48 hours after the workout! Burn fat while you rest!
Not only the formation of fatty torch, but also saves time. no longer divide their day ... 1 days of cardiovascular, weight 1 days ... more time for family, friends, work, sports. also does not require sophisticated equipment or expensive for these courses. Most of them can do at home. For example:
Squats
Push-ups
Pull-Ups
Tables
They each exercise for a set number of repetitions or time on their backs, without a break in between. which corresponds to 1 game. Booth 30-60 To then repeat the entire sequence. 3-5 complete. You can connect more movement in connection with (I took over 10 years and for 1 min) or the mixture of different exercises. So, now surely 3x/week some results.
Wednesday, you can legs (quads, hams, calves) and then on Thursday he could) his body back (traps and deltoids, and on Friday could be swimming or any other sport or activity, heart rate holds up.
Personally, I train every day except Sunday, and until then I will dive or swim.
Only for a decent workout in the gym should be about 30-45 minutes anyway. Used after 30 minutes, your body glycogen and that is when the performance begins to drop.
The truth is, the routine of the death of all things creative and growth. Go to the gym and choosing 3 exercises (different angles, lower exterior, interior, tilt, Y) for each part of your work (in the chest, arms, etc.) and it is useful. You need to go to the gym and repeating is not so easy when you are working plataeu stick on the same machine are increasingly worried.
Like I said, to ensure that you do not want to spend too much time in the gym, doing heart on different days of lift. Once you have an obligation to follow the rest
Good luck.
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